Fitness classes are offered at no cost to all Daemen students!
Please register ahead of time using the linked Google Form or the Daemen Connect App. Walk-ins are welcome, but classes will be capped at a maximum of 16,
so it is best to reserve your spot ahead of time!
SPRING 2026 SCHEDULE
EVERY THURSDAY in the BIELER CENTER (former AWC)
JAN. 29- APRIL 30
(Off Mar. 13 & Apr. 17)
STRENGTHEN & TONE
Thursdays at 5:30pm, Room 117
BOOT CAMP: This class consists of unique, new movements that alternate between high and low intensity. Movements are cardio and resistance based. Beginners will enjoy taking this class at their own pace, while advanced exercisers will find a unique, new challenge.
REGISTER ON DAEMENCONNECT OR VIA THE QR CODE
PILATES
Thursdays at 6:15pm, Room 117
PILATES: A low-impact form of exercise that combines deep breathing with gentle stretching to boost overall strength and balance. A class suitable for both beginners and those more experienced in Pilates.
REGISTER ON DAEMENCONNECT OR VIA THE QR CODE
YOGA
Thursdays at 7:00pm, Room 117
YOGA: This class is a stretch-based class incorporating traditional yoga poses focusing on whole body strength and conditioning movements. All major muscle groups are targeted, including the core.
REGISTER ON DAEMENCONNECT OR VIA THE QR CODE
NOTE: A limited number of exercise mats are available for use, but participants are encouraged to bring their own, if possible.
Any Certified Trainers interested in conducting additional fitness classes at Daemen University, please email Director of Recreation and Wellness, Bret Stothart at bstothar@daemen.edu!
All updates, including any new class offerings, will be posted here once finalized.
We look forward to seeing you!
